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Nutrition: Mom

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Love With Food's boxes are full of all-natural, organic alternatives to traditional snacks
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Women and children can—and should—enjoy cooked, low-mercury fish, according to a recent report released by the FDA and EPA.
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Sure, everyone knows choosing an apple over a cookie is a healthy snacking option, but eating fresh fruit during your pregnancy has real benefits for you and your growing baby! Try grabbing these...
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You may be "eating for two," but that doesn't mean doubling your food intake.
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Mother guilt kicks in as early as pregnancy, but don't feel guilty about these things while you wait for Baby's arrival.
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Healthy nutrition for you equals healthy nutrition for baby
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When you're so busy you skipped lunch whole-wheat pita half stuffed with 1/4 cup water-packed tuna and 2 tomato slices veggie burger (no bun) topped...
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Feel like you're sleepwalking through your day? When nighttime sleep is in short supply, "napping can help a new mother survive," says Sara C....
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Chances are, you don't give your blood pressure a second's thought. But while most people don't develop hypertension  -- a significant risk...
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Potassium sorbate. Propionic acid. Ingredient lists often read like the answers to a high school chemistry exam. Should you be concerned?An...
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Many people these days are singing the praises of protein: Eat more for energy! Eat it to lose weight! But in fact, most of us already consume too...
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I’m nearly 8 months pregnant, and my husband is always after me about what I eat -- help!
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Now that your doctor has given you the go-ahead for postpartum exercise, here are simple ways to finally lose your baby weight—and hide it until you reach your goal.
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The smart way to drop pounds, especially as a stressed new mom
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Admit it: You were thinking even before you had the baby about how you'd drop extra pregnancy pounds. Now that your bundle of bliss is here, test...
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A head-to-toe guide to the changes  -- and what you can do about them
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A panic-free guide to a healthy pregnancy diet
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Get-real ways to boost your health
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Gaining the right number of pregnancy pounds could seriously impact your - and your baby's - health
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How one mom made peace with those extra baby pounds
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The nutrients you need for a healthy pregnancy and where to get them.
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The nutrients you need for a healthy pregnancy and where to get them
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6 simple ways to ease morning sickness
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Why it is important to eat while breastfeeding