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Diet - Nutrition

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Soda isn't the only culprit! Here are the six surprising sources of your child's sugar-high.
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Fast, healthy recipes for each meal of the day from Missy Chase Lapine, author of The Sneaky Chef book series—ranging from good to better to best.
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Easy ways to lose the baby weight and get back in shape.
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Take this quick health assessment to get a sense of what areas might need improvement. Plus, get healthy eating tips, exercise ideas, and more ways to shape up with Parenting’s Fit Generation 2012!
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Fast, nutritious frozen and fresh meals for new moms who only have one hand free for quick eating. 
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These sweet and salty treats will guiltlessly satisfy all your junk-food cravings
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How to chow down on chili, fish, dairy, and more while breastfeeding
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Use store-bought pumpkin muffins and let your kids have fun transforming them into these fun (and healthy) snacks
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A simple holiday side dish recipe that picky eaters will gobble gobble! down
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An easy-to-follow cardio and strength-training exercise plan that gets serious results in as little as 10 minutes per day. Plus: a handy guide to delicious foods that fight fat.
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As controversy swirls over the nutritional value of going green, we give you the facts and fables to find out what's worth buying organic and what's not
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Lose weight by eating these healthy, yummy meal ideas (no starving allowed!)
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Fitness guru Denise Austin shares time- and money-saving tips for moms who want to keep in shape and lose weight
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This simple workout will help you lose weight, tone muscles, and have fun with your baby!
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The Days of Our Lives star and host of The Biggest Loser shows knows a thing or two about weight loss and staying in shape.
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Tired? Sad? Stressed? Here's how to reverse your bad day.
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Stressed and cranky? It could be because of your diet
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Take advantage of your body's natural rhythms and make your schedule work for you
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Simple sub: Try chicken breast instead of salmon
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If you have these symptoms, see a doctor
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Kids can help by scooping out the yolks and mashing with the mayo and spooning yolks into the whites
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Kids can help by mixing the filling and spreading it onto the tortillas
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Lose weight without stress or starvation
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Make everyday mornings special with this quick-prep breakfast

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