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Fitness: Mom

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Preparing for birth
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Water exercise is a fun -- and effective -- weight loss alternative
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Ideas and inspiration, on everything from looking good to feeling good
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The last thing on your mind right now is training for a marathon. But your body is about to endure one - labor
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When you're a new mom, trying to squeeze in a shower between feedings and diaper changes can seem daunting -- never mind trying to fit in a trip to...
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How to get your next 9 months off to the best start possible
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Straight Talk for New Moms
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How to beat the heat for two
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How to reduce your chances of having a preemie or a low-birth-weight baby
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Reclaim your bod with our three-month workout for new moms
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What to wear when you're working out for two
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I know moderate exercise is acceptable during pregnancy, but I feel so tired and out of breath that I haven’t been working out. Should I be concerned about my health?
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There’s no other hands-on occupation quite like motherhood. And the demands of the job -- lifting, holding, bathing, dressing, and carrying a baby -- can really take their toll on your hands...
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A time-efficient way to get your body to burn calories is to strength-train.
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Nine months of pregnancy can give you not only a bouncing baby, but a bulging belly as well.
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How much to eat when eating for two
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Jogging strollers are a fun exercise you can do with your baby
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How long will returning to a pre-baby body take?
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A daily dose of exercise can help you go the distance before and after delivery

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