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alot of back pain?!
sorry I have another question.. I am 30 weeks and my back is absolutly killing me.. I been using a heating pad and trying to get it to help which it does some.. but before long the muscles start aching all over again.. anyone have any good advice on what will help.. I know that it is only making it worse that I have a 15 month old that I carry around some of the time.. and yes i know she is heavy enough I should not be doing so but when I am the only one here its kinda hard not to its not like shes old enough to understand.. thanks I appreciate any tips =)
Cat/cows. Get down on all fours and arch your back up like a cat and then inward like a cow. A few of these might help relieve the pain
Also, getting on your hands and knees and rocking back and forth then side to side helps a lot for me. I'm only 16 weeks and I've been having bad back pain the whole time so I can't imagine how I'll feel when I get as far along as you are. Soaking in a warm bath helps too. I hope this helps and I hope you get to feeling better. Good luck! :)
You can try a chiropractor that works with pregnant women. My father in law is one and he's wonderful (not that it helps you). But they make specialized drop tables to help alleviate the pressure on your belly and work the tension out of your back. Also, yoga is supposed to help a lot!!!