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exercise !!

5 answers
what exercises are good for you to make it easier for given birth!

answers (5)

We were told in our lamaze class that just doing simple things such as walking can help prepare you for labor.. They made it seem like any kind of exercise is good and better then just sitting around lol.. good luck =)
i went to a birthing class and they said that walking helps
thanks alot : )!!!!
Walking helps a lot but don't forget about stretching as well.
The almighty Kegel! Gotta strengthen the pelvic floor. I have read that it can help prevent tearing at delivery, too.

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