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How can I help myself to sleep better at night?

6 answers
I am in my second trimester and I am having a hard time sleeping through the night and wake up very tired. Between the dreams my stuffy nose and having to urinate all the time i can't sleep is there a healthy way of possibly sleeping better?

answers (6)

I'm in the same spot right now, I keep thinking, "it's only gonna get worse..."  I try not to drink anything right before bed, maybe 30min-1hr, that helps w/ not having to get up so much to pee.  Try a humidifier, or those breathe clear(I think) strips on your nose, the kind football players wear.  And I have invested in a body pillow!  Also if you exercise during the day you might be able to relax easier at night.  Good Luck!
I'm in the same spot too.  From talking with other moms I think it's normal.  It's part of what our body does to prepare us for the lack of sleep that comes with a new baby. So I would say, don't stress about it, but rather look at it as motherhood in training :)
yesss im feeling the same way and i hate it... ! its only gunna get worse i guess///
I have trouble sleeping and getting to sleep my dr told me i could take benadryl i mean you are always gonna be tired thats being pregnant but if it's bothering you too much i'd talk to your dr
I have trouble sleeping and getting to sleep my dr told me i could take benadryl i mean you are always gonna be tired thats being pregnant but if it's bothering you too much i'd talk to your dr
I've had the same problem with sleeping at night. I'll drink a cup of chamomile tea before I go to bed, and that helps me get to sleep and stay asleep. I'll still wake up when I need to pee, which at 34 weeks is about two to three times a night, but I still get a decent nights sleep.

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