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how much weight gain is needed in the third trimester

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I'm an average weight. Not underweight or overweight, and I'm a little worried about gaining too much weight to lose after pregnancy. How much weight is needed to gain in the third trimester. I've already gained 28 pounds so far.

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How much time do you have left?  30 pounds is normal, expected, suggested, and healthy- at the very least.  I have a week and a half left and I've only gained 20 pounds.  If you are in the last couple of months, a pound a week is expected, not necessarily because YOU're the one packing on pounds, but because that little one is growing super-fast to go from being a shrimp to a normal- sized baby.  At this point though, you really need to give up worrying about gaining any or too much, baecause losing weight at this point can be a very bad thing for the baby.  Remeber, when you gain 30, and if you pop out an 8 pound kid, you're down to 22 pounds to lose, but then the placenta and other fluid you'll lose will come out of that [ballpark] 22 pounds, also [that amount in weight can also vary person to person].  Breastfeeding also helps to speed up weight loss, and is healthier for the baby. 
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