Okay so i had this problem and have had this problem since i found and just figured out what to do to stop it or fix it.no acidic drinks in the morning. at all, no orange juice or gatorade or anything like that. milk is okay but still iffy.you have to eat in the morning. you have to, you may not feel like it but you need to. I eat whole wheat toast and honey 1 slice at a time over a period of 3 hours. The toast gets something in your stomach that wont make it upset, the honey gives you enough sugar to get going.have small snacks periodically, even if you don't think ur hungry try eating a little something, crackers with dark chocolate peanut butter are always yummy, or some gummy fruit snacks.i don't eat big lunches either, a simple sandwhich, chicken or egg salad with lettuce and tomato holds me over. and maybe a glass of OJ then for the folate, once you have food in your stomach for a few hours, acidic stuff is okay. i hope this helps!