You are here

Get Answers

Sometimes it's nice to get advice from experts with a lot of letter degrees behind their names, but other times, you just need to hear what another parent (with a M.O.M. behind her name) has done that has worked. You've got questions? These moms have answers.

Iam 40days pregnant.Iam overweight,so what kind of exercise can I do?

5 answers

answers (5)

Walking is an easy and relaxing way to exercise while pregnant. 30 minutes a day should do it! 
Walking and swimming are the best exercises for pregnant women.  Ask your doctor before you start any kind of exercise program.
As long as your doctor says it's okay, you can do pretty much anything you could do before you were pregnant. If you didn't do anything, walking is the best place to start.
IF you didnt work out alot before then ive heard u shouldnt workout hard... walking is great!!! and talk to your doctor :) xoxoxooxoox
Walking and swimming since they are both low-impact, just don't overdo it and drink lots of water.

*DISCLAIMER's Answers are provided by members of our community. While your fellow moms and our editors have plenty of great advice to offer based on their experience, it is not a substitute for professional medical help. Always consult a medical professional when seeking medical advice. All submitted answers are subject to the rules set forth in our Privacy Policy and Terms of Use