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mjerrica's picture
mjerrica

is it good to eat sunflower seeds while pregnant?? what's the harm they can do to you or your child?

mjerrica
1 answers
Is it safe?

answers (1)

ssmarie7
Like most seeds or nuts they are good for you. But also like most salty foods don't go crazy and eat a ton of them. They should be a great snack or salad topping but should be avoided as a meal replacement. General rule of thumb, if it isn't healthy for you without a baby it isn't healthy for with a baby!
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