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Is it ok to do weights and cardio during first trimester?

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It's best to check with your doctor before beginning or continuing any excerise routine.  Increased heart rate from heavy excerise is not really good for the baby, not to mention straining and lifting can have negative effects on your body while pregnant.  Most doctors ask about excerise routines, but if yours hasn't mention it before can even call the nurse without having to wait for your next appointment.
Instead of running, walk. Instead of lifting heavy weights keep it under like ten pounds. If anyway you feel uncomfortable, dont do the excersize. Go swimming, that is good for pregnant moms, just dont do much of diving off the diving boards.  
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