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For my son things just fell into place. We would wake up play a little, eat breakfast, and soon after I would put him down.It can be a little trial and error. If you put your baby down and he doesn't go to sleep after say 10-15 minutes get him up and try again in 30 minutes.Usually a baby will let you know when they are hungry/tired by crying. You will learn from them when these things need to happen.