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What can I do to get my 3 yr old to go to sleep before 10pm!

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She all of a sudden decided that she only needs about 8 1/2-9 hours of sleep a night a couple months ago. We wake her up for about 6:15-6:30am, but getting her to sleep before 9:30-10:00 is a fight. We do the same thing every single night and nothing is working. We even bought her a trampoline to try and wear her out. I'M ready for bed before she is!

answers (2)

Does she nap during the day? If so, she may be getting too much sleep during the day. My son will be three in a couple of months and he will have a difficult time getting to sleep before 10 if he naps too late or for too long. he wakes up at about 7:30 and his nap is at 12:30. If it gets past 1:00 and he isn't in bed, he doesn't take a nap. His naps also do not last longer than 2 hours. It is now easier to get him to sleep at night.
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