Prep time: 4 minutes
Cook time: none
Serves: 1 sandwich
2 graham crackers
2 Tbs peanut butter
1/2 Tbs mini-chocolate chips
1/2 banana, optional
All steps except cutting the banana (although kids 4 and up are capable of using a plastic knife with supervision).
2. Sprinkle chips over the peanut butter, pressing them in gently with your fingers or the back of a spoon.
3. Cut banana into 1/4-inch slices and layer over peanut butter, if desired.
4. Top with the second graham cracker; press gently. Wrap in foil, and pack in a plastic container to keep crackers from crumbling. per serving ( 1/2 sandwich): 167 calories, 10 g fat (2.3 g saturated), 160 mg sodium, 0 mg cholesterol. A good source of fiber; regular peanut intake has been linked to decreased risk of heart disease.