Prep time: none
Cook time: none
Flour for dusting
2 10-ounce balls of prepared pizza dough*
1 1/2 tablespoons olive oil
1 cup tomato sauce
2 tablespoons chopped fresh or 1 tablespoon dried herbs, such as basil or oregano, optional
1/2 cup thinly sliced cooked sausage, or 1/2 cup sliced pepperoni, optional
1/2 cup chopped lightly steamed vegetables, such as green pepper, onion, or broccoli, optional
1 cup shredded low-fat mozzarella cheese
*Available at grocery stores, specialty-food shops, and pizza parlors.
Roll out the dough, "paint" on the oil, and select and spoon on the toppings.
2. Preheat oven to 350 degrees. Using the back of a spoon or a pastry brush, lightly coat each round of pizza dough with oil. Top with tomato sauce and sprinkle on desired topping(s). Sprinkle with cheese and bake on middle shelf of oven for 12 minutes, or until cheese is bubbling and crust is golden. per serving (1/10 of recipe): 189 calories, 7 g protein, 6 g fat (1.9 g saturated), 26 g carbohydrate, 0.5 g fiber, 485 mg sodium, 10 mg cholesterol, 1.6 mg iron, 86 mg calcium.