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Fitness Week, Day 5: Kettle Ball Jump

Celebrity trainer Tadeo Arnold is back for another fun fitness move for you and your family. (See yesterday's move, Jump Lunges.)

Today's Move: Kettle Ball Jump

 

Holding the soccer ball behind your head, crouch down and jump up, extending your arms forward as if you were going to throw the ball forward. Use your legs and shoulder to jump as high as you can.

Eat Healthy Trick: If your child has been having trouble sleeping, it may be due to sweets, which can cause nightmares. Before bed choose a healthy snack like peanut butter on fruit.

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