Yogurt's a healthy snack for expectant and new moms, but this one's especially good. Each four-ounce cup contains nutrients that are boosts for both you and (if you're pregnant) your baby, including folic acid, vitamin D, and DHA. You also get calcium and probiotics (which promote healthy digestion) at only 100 calories a serving. Plus, YoMommy's organic, so it's free of pesticides, antibiotics, and growth hormones. Oh, and it tastes good, too!
Price: $3 per four-pack of two flavors
Manufacturer: Stonyfield Farm
Available at: grocery stores and natural-food stores nationwide