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Anger management

Just one question today...what do you do when you're so pissed at the world it's quite possible lasers will shoot from your eyes? Because that's where this day of dealing with idiocracy has left me. I've tried self-medicating with carbs. Mostly Oreos. Now i feel guilty on top of it. For tonight, I'm just going to bag it and go to bed. But for tomorrow, reinforcements will certainly be necessary. Yours in rage, Evie