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Trying to Conceive a Boy or a Girl? Check Out These 10 Tips
Okay, so forget the sugar, spice, slugs and snails. We all know girls and boys are made of sperm and eggs. But if you're trying to conceive one or the other, here are some fun tips to try to tip the scales. For the record, I followed all the tips for a boy and welcomed our second baby girl with open arms last year. It did give me a sense of satisfaction knowing I'd tried though. Did any of these work for you? We want to know!
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How To Conceive A Girl: Pay Attention to Timing
According to The Shettles Method developed by Dr. Landrum Shettles in the 1960s, X-chromosome (girl) sperm travel slower than Y-chromosome (boy) sperm and live longer, opening up your conception window. So don't wait until you ovulate. Use our handy dandy ovulation calculator to help you plan to do the deed two or more days before ovulation. Or you could try The Whelan Method, named after Elizabeth Whelan, author of Boy or Girl, which is basically the opposite approach. The Shettles Method boasts a slightly higher success rate of 75 percent at conceiving the child of choice.
How To Conceive A Boy: Dig Into Your Medicine Cabinet
The guaifenesin in your cough syrup that thins your nasal mucus works in your girly parts too. That is supposedly more favorable for Y-chromosome (boy) sperm. Check the ingredients list to be sure you're getting one with only the guaifenesin and not one for multi-cold symptoms.
How To Conceive A Girl: Just Say "No" to the Big O
Women's orgasms move sperm closer to the cervix. So it's like giving those faster, male sperm a head start to the finish line. Don't feel cheated though; you'll get yours soon. Many moms claim sex during pregnancy is the best they've had due to increased blood flow down below.
How To Conceive A Boy: Eat Acidic Foods
Acidic conditions are said to kill boy sperm. So try an alkaline diet a few weeks before conception. Here's an acid/alkaline food chart to get you started. Bumping up your sodium and potassium intake is also suggested for those trying to conceive boys. Start off your morning with a power smoothie with green powder. If nothing else, it will get you healthier, which is great for your pre-baby body.
How To Conceive A Boy: Ditch the Cardio
Finally, you've got an excuse to ditch the cardio! If only we'd tell you that your chances of conceiving a boy would increase by consuming chocolate while catching up on your Netflix list in your yoga pants too, right? Hit the weights, and focus on strength training because weight loss is said to sway toward baby girls.
How to Conceive A Girl: Skip the Salt
Salt is not good for you or your chances of having a girl, supposedly. The theory is to make dietary changes to alter your body's pH levels a few weeks before trying to conceive. Acidic conditions are said to kill boy sperm. However, this doesn't mean covering your food in lemon and vinegar. Here's an acid/alkaline food chart for reference. Bumping up your calcium and magnesium intake is also suggested.
How To Conceive A Boy: Consult the Kama Sutra
Sexual positions that provide deeper penetration, like doggy style, give the faster, male Y sperm a head start farther away from the more acidic entrance of the vagina.