Food & Recipes

10 No-Sauce Foods

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10 No-Sauce Foods

If your picky eater likes his food plain, check out these recipes for some ideas to get nutrition into his diet.

Berry Mini-Meat Loaves
Quick tip: If the kids aren’t crazy about gravy, skip it


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Chicken and Fruit Kebabs
Time-saver: Don’t feel like soaking skewers? Use metal.

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Picky eater? Nix the peas and onions for applesauce.

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Rice-and-Fruit Salad
This festive salad blends seasonal fruits and flavors.

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Roasted Potato Wedges
An easier alternative to mashed potatoes, these are crisp and flavorful. Prep Thanksgiving morning

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For Kids: Chicken Nuggets
For Adults: Chicken Croquettes


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Maple-walnut muffins

Make everyday mornings special with these quick-prep breakfasts

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Egg Sausage Muffins

Serve this dish warm, so the cheese is lusciously gooey.

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Pumpkin Pancakes
Warm up chilly mornings with some classic pancakes. For a seasonal twist, add some pumpkin puree.

See the recipe.

I Heart Turkey
A plain ol' turkey sandwich gets a little love with this Thanksgiving-inspired, heart-shaped version. (Kid not a heart-lover? Stars or dinosaur shapes work, too.) Spread a thin layer of cranberry sauce on two pieces of whole wheat bread. Layer two slices of roasted turkey breast and sliced cheese. Use a cookie cutter to cut the sandwich into the shape of a heart.

Serve with:
Baby carrots with ranch dressing dip
Squeezable applesauce tube