Food & Recipes

Creamy Chicken Salad

by Rosemary Black


Creamy Chicken Salad

Kid-Friendly RecipePrep time: 10 minutes
Yield: 8 servings





* 1 stalk celery, chopped

* 1 small onion, chopped

* 2 cups chopped cooked chicken (such as Tyson Diced Chicken Breast)

* Salt and pepper

* 1/2 cup reduced-fat mayonnaise

* 8 small potato rolls or 1 loaf French bread

* 8 leaves lettuce




1. In a large bowl, combine the celery, onion, chicken, salt, pepper, and mayonnaise. (If you prefer a moister salad, add a little more mayo.)


2. Cut the rolls in half and toast. Divide the filling and spread on 8 halves.


3. Top each with a lettuce leaf, then with the roll tops.

Kid-Friendly RecipeHow kids can help: Mix salad; assemble sandwiches.
Per serving: 202 calories, 8 g fat (2 g saturated), 284 mg sodium, 32 mg cholesterol.

Tip! To save time  — and enhance the flavor  — make the salad the day before and refrigerate, covered.




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Grocery list:


[CHECKBOX] Celery


[CHECKBOX] 1 small onion


[CHECKBOX] Cooked chicken (such as Tyson Diced Chicken Breast or a rotisserie chicken from the deli), enough for two cups


[CHECKBOX] 8 small potato rolls or 1 loaf French bread


[CHECKBOX] Lettuce

From the pantry:


[CHECKBOX] Reduced-fat mayonnaise


[CHECKBOX] Salt and pepper



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