These fun-to-eat carrot croquettes are a healthy food option for a snack or packed lunch.

Ingredients:

• 2 ½ cups steamed carrots
• ½ egg white, from 1 egg
• ¼ cup parmesan cheese
• ¼ cup bread crumbs
• ½ tsp cinnamon
• ½ tsp sugar
• dash of salt
• dash of pepper
• dash of cumin
• dash of garlic powder
• dash of all spice
•  Bread crumbs for coating
• Parsley sprigs for garnish

What to Do:

1. Mix all ingredients, except bread crumbs reserved for coating.
2. Shape mixture into cone-shaped carrots, packing mixture together well. 
3. Gently roll in bread crumbs and set on a platter. 
4. Spray skillet with non-stick spray or use about a teaspoon of olive oil in pan. Over medium heat, fry croquettes until golden brown, turning once, about 3 minutes per side. 
5. Arrange on platter, adding a sprig of parsley for carrot tops. 

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