Prep time: 15 minutes
Cook time: 10 minutes
Serves: 4 servings
4 large (burrito style) low-fat flour tortillas
4 Tbs reduced-fat sour cream
2 Tbs spicy brown, or your favorite, mustard
1/4 tsp dried, ground rosemary
2 cups chopped cooked chicken (2 large breast halves)
1 medium Granny Smith apple, unpeeled, quartered, cored,
and cut crosswise into thin slices
1 cup shredded reduced-fat sharp cheddar cheese
Fruit salsa or chutney, optional
Mix together sour cream, mustard, and rosemary, and spread on tortillas; top with chicken, apples, and cheese. Older kids can help roll the wraps.
1. Preheat oven to 350 degrees. Heat tortillas until warm and soft (check the package for directions); cover with foil to keep warm and set aside.
2. In a small bowl, combine sour cream, mustard, and rosemary; spread equal amounts on each tortilla.
3. Top tortillas with equal amounts of chopped chicken, apple slices, and sharp cheddar cheese; wrap tightly and place seam-side down in a shallow baking dish or on a rimmed cookie sheet. Bake for 10 minutes, or until cheese is melted. Serve with fruit salsa or chutney on the side, if desired.
PER SERVING (1 wrap): 271 calories, 8 g fat (3 g saturated), 576 mg sodium, 71 mg cholesterol. This wrap is a great source of the B vitamin niacin.