Food & Recipes

Peanut Butter-Banana Wrap

by Rosemary Black

Peanut Butter-Banana Wrap

A fun take on the standard PB&J
Kid-Friendly RecipePrep time: 10 minutes
Serves: 4

* 1 Tbs honey
* 2 tsp lemon juice
* 2 bananas, sliced thin
* 1/2 cup creamy peanut butter
* 4 eight-inch whole-wheat tortillas
* 1/2 cup pre-shredded carrots

1. In a bowl, combine honey, lemon juice, and bananas. Spread 2 tablespoons peanut butter onto each tortilla. Top with 2 tablespoons carrots and 1/4 cup banana mixture.

2. Tightly roll up each tortilla. Cut each in half and serve.

Kid-Friendly RecipeHow kids can help: Measure ingredients; stir honey, lemon juice, and bananas.
Per serving: 427 calories, 20 g fat (4 g saturated), 389 mg sodium, 0 mg cholesterol.

Grocery list:


2 bananas

1 package eight-inch whole-wheat tortillas

Pre-shredded carrots, enough for 1/2 cup

From the pantry:

Lemon juice

Peanut butter