Prep time: 4 minutes Cook time: 7 minutes Serves: 2 servings 3 cups water
1 package (3 oz) ramen noodle soup
1 cup frozen peas and carrots or other mixed vegetables
1 reduced-fat turkey frank, cut in half lengthwise and sliced 10 times, or 1/4 cup canned chicken 1. Boil water in medium saucepan. Add noodles plus seasoning packet, vegetables, and turkey-frank pieces (or canned chicken). Simmer 5 minutes, or until vegetables are tender.
2. Ladle into insulated Thermos-style container and seal tightly. Pack with a soup spoon and some crackers. per serving (2 cups): 276 calories, 12 g fat (4.8 g saturated ), 1137 mg sodium, 16 mg cholesterol. Delivers 139 percent of the daily value for vitamin A.