Food & Recipes

Vegetarian Taco Recipe

by admin


Vegetarian Taco Recipe

With loads of healthy choices for fillings and toppings in this super simple recipe, kids and adults will all love making DIY tacos

Prep time: 15 minutes
Cook time: 10 minutes
Yield: 8 to 10 tacos

Ingredients:

1 package soft corn tortillas (usually contains about 20; any extras can be frozen)
3 cups cooked grains (rice is standard–we used quinoa here)
2 15-ounce cans of black beans
1 red bell pepper
½ large onion
3 cloves garlic
1 tbsp chili powder
1 tsp dried oregano
2 tbsp fresh cilantro
Splash of beer (or water)
Toppings (ours include avocado, tomato, cheddar cheese, plain low-fat yogurt and limes–for juicing on top of tacos)
2 tbsp olive oil

Preparation:

1. Arrange all prepared (sliced and diced) toppings on table for self-serving

2. Heat oil in a large skillet over medium heat, and chop the onion and red pepper. Add to pan, cover and cook until onions are translucent, about 3 to 5 minutes, stirring frequently.

3. Add garlic and beans to pan. Cook for another minute or two, and then add the chili powder, oregano and a splash of beer or water to reach a consistency that suits you.

4. Cook beans, stirring constantly, for another five minutes. Remove from stove and stir in fresh cilantro.

5. Heat tortillas in oven or in a clean cast-iron pan.

6. Place beans and tortillas alongside toppings and? dinner is served.