1/2 cup shredded carrots 2 stalks celery, shredded 1/2 small onion, minced 2 cans (6 oz) water-packed tuna fish 3 Tbs low-fat mayonnaise 2 Tbs nonfat plain yogurt 1/2 tsp seasoned salt, such as Lawry’s 1/2 to 1 tsp curry powder, optional 3 sandwich-size English muffins, halved and lightly toasted 3/4 cup shredded monterey jack cheese
Mix tuna with vegetables, mayonnaise, yogurt, and seasonings; spoon onto muffin halves; sprinkle with cheese.
1. In a medium bowl, combine carrots, celery, and onion. Stir in the tuna. Add mayonnaise, yogurt, seasoned salt, and curry powder (if desired); stir until ingredients are thoroughly mixed.
2. Place the English muffin halves on a cookie sheet, top with equal amounts of the tuna mixture, and sprinkle with the shredded monterey jack cheese.
3. Broil 5 to 7 minutes, or until the cheese is melted and lightly browned.PER SERVING (1 melt): 410 calories, 10 g fat (4.1 g saturated), 920 mg sodium, 43 mg cholesterol. An excellent source of
