Introducing wellness practices into your life can feel daunting with a busy household of kids and no time for a facial, massage or even just alone time. But, don’t panic: there’s also self-caring for your inner beauty, which takes no time (of which you don’t have) at all. Nutritional supplements have become popular to incorporate into daily routines the name of wellness. We’ve rounded up the most popular supplements Amazon users are currently raving about.
Note: Talk to your doctor before trying new vitamins and remember eating a healthy and varied diet is still a big part of meeting your nutritional needs. “Vitamin supplementation can make a difference, but it shouldn’t be treated as a panacea for all health issues and deficiencies,” reiterated Natasha Trentacosta, MD, pediatric and adult sports medicine specialist and orthopedic surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles. “It should be treated as a supplement to a well-balanced healthy diet, which should already be providing substantial nutrients and minerals.”
Below are the supplements that made the list.
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