Essential oils have seemingly skyrocketed in popularity over the last decade, and with the rise of oils has come oil diffusers. If you’re on the hunt for the best essential oil diffuser to add some much needed zen to your hectic home, we’ve rounded up a selection of beautiful, efficient diffusers from retailers like Amazon, Walmart, Nordstrom and more. Before deciding which is right for you, though, learn about the proper ways to use essential oil diffusers and the potential benefits.
How Do I Use an Essential Oil Diffuser?
Essential oil diffusers are primarily used for aromatherapy. Essential oil brands release their own formulas ranging from calming blends with lavender and citrus to peppermint oil blends designed to make breathing easier during cold and cough season.
Oil diffusers usually take a few drops of your preferred essential oil in a larger amount of water. Different essential oil blends and brands call for different water-to-oil ratios when diffusing. You can find specific instructions for your preferred oil on the packaging, and always be sure to read the instructions on your diffuser before using.
Which Essential Oils Are Safe To Diffuse?
One major concern for parents is whether or not essential oils are safe for babies and small children. Essential oils are not regulated by the FDA, but the general opinion of researchers and experts is that essential oils are safe when used as directed. If you have questions about the safety of diffusing oils—or using essential oils in other ways—it’s best to consult with your doctor.
What Are the Benefits of Using an Essential Oil Diffuser?
Diffusing essential oil is done for the purpose of aromatherapy. According to Mayo Clinic, aromatherapy can offer the following benefits:
- Relief of anxiety and depression symptoms
- Improved sleep
- Pain reduction
- Increased quality of life, particularly in people suffering from chronic illness
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