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The Best Maternity Workout Clothes and Exercise Gear for a Healthy Pregnancy, According to Fitness Experts

  • Pregnancy Workout Must-Haves Manduka Welcome Yoga and Pilates Mat
    Amazon

    Manduka Welcome Yoga and Pilates Mat

    "During the first trimester, it is normal to be overwhelmed by the fatigue. Listen to your body and enjoy gentle practices like yoga and meditation," suggests Desi Bartlett MS CPT E-RYT, a Los Angeles-based pre- and postnatal yoga and fitness expert. “Moms who practice yoga throughout pregnancy have a sweet opportunity to bond with the baby inside.” When taking to the mat to find some inner balance, this fab, eco-friendly Manduka Welcome Yoga and Pilates Mat makes for a perfect choice. Made with a textured, slip-resistant surface for safely holding poses, it also has a nice cushion construction that can make Savasana so much sweeter! ($48; amazon.com)

  • Pregnancy Workout Must-Haves Nike Women's Zoom Pegasus 35 Turbo Running Shoe
    Nordstrom

    Nike Women's Zoom Pegasus 35 Turbo Running Shoe

    “Look for a shoe that has great arch support and is not more than a year old. Believe it or not, athletic shoes (even unworn) have a shelf life,” says Bartlett. "Not everyone’s feet are shaped the same and footwear is very personal. Nike is great for me." For the mom on the run, these Nike Women's Zoom Pegasus 35 Turbo Running Shoes are a sure bet to give her a boost to get going. Ultra-lightweight and designed with cushioned soles, these comfortable sneakers pair well with any maternity workout clothes and will have mom stepping out in style! ($180; nordstrom.com)

  • Pregnancy Workout Must-Haves Nike Dri-Fit Head Tie 2.0
    Amazon

    Nike Dri-Fit Head Tie 2.0

    “As our bodies change, it is very important for expectant moms to feel good about themselves,” says author and New York City-based yoga instructor Yuliana Kim-Grant. “If a pink headband will make her feel good, then she should get that pink headband!” This fab Nike Dri-Fit Head Tie 2.0 is sure to keep mom looking hot while working up a sweat. ($19; amazon.com)

  • Pregnancy Workout Must-Haves U Name IT Workout Partner Burnout Tank Top
    Amazon

    U Name IT Workout Partner Burnout Tank Top

    Everyone knows that exercising is always so much better with a gym buddy. Share healthy workouts with your little bun in the oven and let friends know that you've got a baby on board with this super cute, eco-friendly maternithy workout clothes like the U Name IT Workout Partner Burnout Tank Top. The fitted, racerback cotton tee is ideal for wearing during mom’s first trimester. ($25; amazon.com)

  • Pregnancy Workout Must-Haves Maternity GapFit Medium Impact Nursing Sports Bra
    GAP

    Maternity GapFit Medium Impact Nursing Sports Bra

    A great-fitting sports bra is an essential part of a maternity workout wardrobe and is guaranteed to be mom’s biggest supporter during her daily fitness routine. But choosing the best style is what matters most. “I always recommend that my prenatal clients get soft sports bras designed for maternity that provide support and room to grow with the pregnancy,” says Samantha Lehrhoff, founder of YOUniversal Yoga in Coral Springs. Florida. “Personally, I found Gap Maternity sports bras to be a great fit.” This Maternity GapFit Medium Impact Nursing Sports Bra keeps mom comfy with a seamless shape and adjustable straps. Easy-access clasps also make it ideal for nursing. ($50; gap.com)

  • Pregnancy Workout Must-Haves Isabel Maternity by Ingrid & Isabel Crossover Panel Active Leggings
    Target

    Isabel Maternity by Ingrid & Isabel Crossover Panel Active Leggings

    Get a leg up on your fabulous maternity fitness wardrobe with these awesome Isabel Maternity by Ingrid & Isabel Crossover Panel Active Leggings. Constructed with moisture-wicking fabrics and stretch materials for comfort, these stylish maternity yoga pants fit snugly over the belly or can be folded down while still providing mom with gentle back support during exercise. ($35; target.com)

  • Pregnancy Workout Must-Haves Leboha 32-ounce Wide Mouth Water Bottle Tracker
    Amazon

    Leboha 32-ounce Wide Mouth Water Bottle Tracker

    “Women should listen to their bodies and try to avoid exercising in extreme heat,” cautions Marianne Ryan. PT, OCS, a Manhattan-based physical therapist and award-winning author of Baby Bod–Turn Flab to Fab in 12 Weeks Flat. “Get an easy-to-use water bottle to prevent dehydration.” This Leboha 32-ounce Wide Mouth Water Bottle Tracker is perfect for monitoring daily water intake during pregnancy, and postpartum for breastfeeding mothers, to make sure that she stays properly hydrated. Each marked line measures how much mom should drink per hour. Bottoms up, ladies! ($25; amazon.com)

  • Pregnancy Workout Must-Haves Old Navy Maternity Semi-Fitted 1/4-Zip Performance Pullover
    Old Navy

    Old Navy Maternity Semi-Fitted 1/4-Zip Performance Pullover

    “Dress in layered, breathable clothing; that way layers can be removed as a woman starts to feel hot,” Ryan says of choosing maternity workout clothes. This sleek Old Navy Maternity Semi-Fitted 1/4-Zip Performance Pullover is perfect for sporting at the gym or throwing on after a workout. Fair warning:This top looks so good mom might not want to take it off! ($33; oldnavy.com)

  • Pregnancy Workout Must-Haves Old Navy Maternity Fitted Racerback Run Tank
    Old Navy

    Old Navy Maternity Fitted Racerback Run Tank

    “I see pregnant women wearing adorable clothing these days,” adds Ryan of recent maternity workout clothing style. "The trend is to show off their bellies rather than hiding it like I did when I was pregnant a bunch of years ago.” This bump-hugging Old Navy Maternity Fitted Racerback Run Tank is perfect for flaunting that growing belly while giving mom the comfort she needs with quick-drying, moisture-wicking fabric and a flattering, full-coverage silhouette. ($20; oldnavy.com)

  • Pregnancy Workout Must-Haves Motherhood Maternity Printed One-Piece Swimsuit
    Macy's

    Motherhood Maternity Printed One-Piece Swimsuit

    Swimming is an excellent form of exercise, especially for expectant mamas looking for a workout to ease joint pain, burn calories, improve circulation and reduce swelling. Dive in wearing this super cute Motherhood Maternity Printed One-Piece Swimsuit, and mom will be making waves at the pool in no time flat! ($40; macys.com)

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