Pregnancy

The Best Collagen Supplements for Moms to Strengthen Skin, Nails, and Joints

by Bethany Braun-Silva


The Best Collagen Supplements for Moms to Strengthen Skin, Nails, and Joints
Shop Story

Collagen has become quite popular in recent years for the numerous beauty benefits it’s said to promote when used as a supplement or ingredient in certain products. From creams to edible powders, there are many different products containing collagen that work to minimize the appearance of wrinkles, give us glowing skin and help alleviate stiff joints. 

 

Collagen is actually a naturally occurring protein in our bodies. “It’s the most abundant structural protein in the human body, and the main component of connective tissue. It’s found in our bones, tendons, ligaments, hair, skin, organs, muscles, and blood vessels,” according to Health. But collagen production is reduced as you get older, which is why so many people are choosing to use supplements.  

 

Different Types of Collagen

 

  • Hydrolyzed: Simply put, this means the collagen is broken down, making it easier to digest and absorb.
  • Type II Collagen: This type of collagen is best known for promoting joint health. If you’re interested in collagen to aid with stiff knees, rather than sagging skin, this would be a great one to try. 
  • Biocell Collagen: A mix of hydrolyzed collagen type II, chondroitin sulfate, and hyaluronic acid.
  • Marine Collagen: This type of collagen comes from the skin of fish. It is reportedly absorbed into the body faster
  • Collagen Peptides: These are made of small collagen protein particles and are easily dissolvable.  

 

Is Collagen Safe to Use While Pregnant or Breastfeeding?

 

Currently, there are no known risks for taking collagen, including while pregnant or breastfeeding. But, as with anything, be sure to check with your doctor if you’re concerned or if you will be trying collagen for the first time while pregnant. 

 

Possible Side Effects

 

There are very few side effects associated with collagen supplements, although Healthline reports that some people experience digestive side effects such as heartburn and a feeling of fullness. Additionally, some supplements are made with allergens such as fish and eggs, so if you have certain food allergies, please be cautious. 

 

1 of 9 Image Credits: Vital Proteins

Best Overall

Vital Proteins Collagen Peptides

Price:$43.00

This powder can be used in hot or cold drinks and has no added sugar. It also contains vitamin C and hyaluronic acid for extra beauty benefits.

2 of 9 Image Credits: The Vitamin Shoppe

Best Powder

Sports Research Collagen Peptides Powder

Price:$34.00

This powder comes in individually wrapped packets, so adding a daily dose of collagen to drinks on the go is easy. You can also mix this powder into foods like yogurt or oatmeal.

3 of 9 Image Credits: The Vitamin Shoppe

Best Liquid

Applied Nutrition Liquid Collagen

Price:$28.00

This collagen mix can be drunk on its own or in your favorite beverage. It has powerful antioxidants as well as collagen and is sweetened with agave.

4 of 9 Image Credits: The Vitamin Shoppe

Best Pill

Youtheory Collagen Advanced with Vitamin C

Price:$20.00

This supplement contains three different types of collagen to support joint health as well as strengthen skin, hair and nails. It contains 18 amino acids and is easily absorbed.

5 of 9 Image Credits: Nordstrom

Best Marine Collagen

Marine Collagen Supplement Packets

Price:$48.00

This collagen,made from the scales of “wild-caught whitefish,” contains 10 grams of collagen per serving and is sans GMOs.

Ancient Nutrition Multi Collagen Protein Powder

6 of 9 Image Credits: The Vitamin Shoppe

Best with Protein

Ancient Nutrition Multi Collagen Protein Powder

Price:$30.00

With 9 grams of protein per serving, this collagen and protein powder is great as a meal replacement or snack between meals. It’s made with five different types of collagen to give skin, nails, and joints a healthy boost.

7 of 9 Image Credits: Bed Bath & Beyond

Best Gummies

Nature's Bounty 80-Count Women's Multivitamin Gummies

Price:$9.00

These berry-flavored gummies not only contain 50 mgs of collagen per serving, but they’re also a healthy multivitamin. The gummies contain vitamins B, C, D and E for a formula that boosts immune health and supports your energy levels, too.

8 of 9 Image Credits: Thrive Market

Best Flavored

Thrive Market Grass-Fed Collagen Peptides, Chocolate

Price:$20.00

You can actually sneak this chocolate-flavored collagen powder into your baking for a healthy addition to brownies or muffins. The fine-ground powder contains both Types I and III collagen and dissolves into hot or cold liquids quickly.

9 of 9 Image Credits: Vital Proteins

Best Creamer

Vital Proteins Collagen Coffee Creamer

Price:$29.00

This creamer is free of gluten, carrageenan and artificial sugar but packed with collagen and healthy fats. It’s a satisfying and delicious addition to your cup of coffee.