Collagen has become quite popular in recent years for the numerous beauty benefits it’s said to promote when used as a supplement or ingredient in certain products. From creams to edible powders, there are many different products containing collagen that work to minimize the appearance of wrinkles, give us glowing skin and help alleviate stiff joints.
Collagen is actually a naturally occurring protein in our bodies. “It’s the most abundant structural protein in the human body, and the main component of connective tissue. It’s found in our bones, tendons, ligaments, hair, skin, organs, muscles, and blood vessels,” according to Health. But collagen production is reduced as you get older, which is why so many people are choosing to use supplements.
Different Types of Collagen
- Hydrolyzed: Simply put, this means the collagen is broken down, making it easier to digest and absorb.
- Type II Collagen: This type of collagen is best known for promoting joint health. If you’re interested in collagen to aid with stiff knees, rather than sagging skin, this would be a great one to try.
- Biocell Collagen: A mix of hydrolyzed collagen type II, chondroitin sulfate, and hyaluronic acid.
- Marine Collagen: This type of collagen comes from the skin of fish. It is reportedly absorbed into the body faster.
- Collagen Peptides: These are made of small collagen protein particles and are easily dissolvable.
Is Collagen Safe to Use While Pregnant or Breastfeeding?
Currently, there are no known risks for taking collagen, including while pregnant or breastfeeding. But, as with anything, be sure to check with your doctor if you’re concerned or if you will be trying collagen for the first time while pregnant.
Possible Side Effects
There are very few side effects associated with collagen supplements, although Healthline reports that some people experience digestive side effects such as heartburn and a feeling of fullness. Additionally, some supplements are made with allergens such as fish and eggs, so if you have certain food allergies, please be cautious.
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