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Being stuck at home for weeks on end can wreak havoc on your mental and physical health. Making self-care a priority can be as simple as scheduling time for an easy and effective workout each and every day. Moms everywhere are likely feeling overwhelmed by the fact that they are now home with their kids, unable to leave the house, and the pressure can really start to add up.
Sadly, going to the gym, for a walk, or to a yoga class to decompress just aren’t options at this time. For now, we have to keep all our activities indoors where we are safe, and that includes our workouts.
To continue working out like you did prior to being confined to your home, all you need are a few pieces of home gym equipment to keep going. If you weren’t so great about working out, there’s no time like the present to start. Working out does wonders for your mental health, something moms need now more than ever. We’ve rounded up 10 awesome products so you can workout from home safely and effectively. They include dumbbells, resistance bands, ankle weights, and even a great workout DVD.
We can’t stress enough how important it is for moms to take care of their bodies and minds while we navigate this new normal. Check out our 10 home gym essentials and make sure to take some time for yourself to sweat, stretch and rest!