The Best Maternity Workout Clothes and Exercise Gear for a Healthy Pregnancy, According to Fitness Experts
by Samantha McIntyre
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Keep it moving, Mama! Just because there’s a brand-new baby on board, that doesn’t mean you can’t keep fit with a regular workout routine. In fact, it’s even more important for expectant mothers to exercise each day, as there are so many health benefits for mommy and baby, including reduced back pain, better sleep and easier labor, just to name a few. According to The American College of Obstetricians and Gynecologists, expectant mommies should exercise at least 150 minutes per week. And having the best maternity workout clothes and gear is also essential, since your exercise outfits will be expanding as your belly grows (like, literally!). Check out these must-have maternity workout picks for pregnant moms, from favorite brands like Nike and retailers including Gap, Old Navy and Amazon.
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