Still sorting out how to balance your new bun in the oven with an old workout routine? Well, the timing is perfect to put high-tech fitness trackers to the test to monitor safe prenatal exercises, heart rates and sleep patterns while staying healthy and fit for the next nine months (and beyond, of course!). New moms must keep moving for optimal well-being, suggests G. Thomas Ruiz, MD, OB/GYN Lead at MemorialCare Orange Coast Medical Center in Fountain Valley, California. "We encourage expectant women to engage in exercise or physical activity on a regular basis throughout their pregnancy," he advises. "Women who are physically active during pregnancy tend to have smaller babies, which most women who are pushing out a kid don't mind." But what about the anxieties of pregnant moms who fear the harmful effects of radiation from such devices? "There has never been a study to demonstrate that background radiation from a cell phone or a Bluetooth device has had a deleterious effect on the outcome of pregnancy," says Dr. Ruiz. "There has been no data to determine it. We do ultrasounds on a regular basis, which is sending sound energy to the baby so we can do diagnostic work, and that is at a much higher level of energy than a cell phone. It's never been shown to demonstrate harmful effects towards the baby or the pregnancy. So moms can use their trackers to their heart's content." So stay strong and count on, Mama! From Fitbit to Bellabeat, here are are our best picks to keep new moms stepping out in style.
Between the swollen ankles and that growing belly, pregnancy is no joke! Don't limit yourself to restricting pants and try these comfy maternity leggings instead.
Winter weather is hastily headed this way, and the frigid temps have already arrived. Brrr! Now is the time to make sure your kiddo has the best snow boots this season to keep their tiny tootsies toasty and dry.
It's also essential to choose the correct size advises Dr. Velimir Petkov, Medical Director of Premier Podiatry. "When shopping for children's snow boots, you should choose boots that are half a size to a size larger than your child's foot size to allow room for thick socks. Our feet and hands tend to be the first body parts to get cold, so proper insulation is key," says Dr. Petkov. "One of the main concerns when walking or playing outside in the snow is falling. Foot and ankle injuries are extremely common in the cold months. Make sure that you select soles constructed of rubber that provide a good grip when confronted with moisture."
We all want to commit to living a comfortable life, and what could be better for kids than keeping it casual in the coziest pair of sweatpants made for play or lounging around the house? We've rounded up our favorite styles that will keep boys and girls looking and feeling so fab, they won't want to take them off! Read on to see our favorite kids sweatpants you can shop from retailers like Nordstrom and Amazon.
Pregnancy is a tough time to feel both stylish and comfortable, but the recent trend of athleisure wear has made it so much easier. You can still feel put-together in comfortable, breathable clothing items like maternity leggings, tank tops, sweatshirts, joggers and more without sacrificing an ounce of style. Check out these trendy athleisure options for pregnant women.
You don't have to settle for slippers or questionable-looking sneakers to get comfortable footwear for pregnancy. Pregnancy can cause aches and pains through your whole body, plus swollen feet and joint pain from carrying around the added weight of your unborn baby. Look for shoes with sturdy construction, cushioned insoles, tons of traction and slip-on design to make dressing your feet while expecting easier than ever. Check out our roundup of the cutest and comfiest shoes for pregnant mamas from stores like Zappos, Clarks and Amazon.
Moms-to-be deserve to feel sexy, too! That's why we hunted down these gorgeous pieces of maternity lingerie, from silky chemises to stunning lace maternity underwear. No more ankle-length mumus, 4-inch wide bra straps and granny panties — you've still got it, mama! Here are some of our favorite sexy, high-quality and, yes, comfortable pieces of maternity lingerie from retailers like Nordstrom, A Pea in the Pod, Motherhood Maternity and more.
Homework can be a stressful affair for everyone involved. Juggling after-school activities, meal prep and housework, it often takes a village to get reading assignments, flashcards and worksheets completed at a decent hour. We've yet to find out how to make schoolwork magically disappear altogether, but we can tip parents off on how to make the situation more manageable. Here's how to create a quiet, supervised and streamlined area where kids can study at home.
The only thing that comes close to competing with grandma's kisses or big bear hugs from grandpa is still being small enough to climb into their laps for a cuddle and a story. This selection of sweet picture books available on Amazon celebrates the special bond between grandparents and their grandchildren by teaching little ones just how much they are loved. Below, our favorite books for grandparents to read to their grandchildren.
The bathroom is where we start and end our day. If it's a fun and welcoming space, morning routines run smoother and bath time is a breeze. Parents don't have to dedicate their single-bathroom home to a youthful theme, but making it appeal to children will engrain the importance of self-care and hygiene at an early age. Here are 10 kid-friendly ideas for decorating a bathroom that everyone will love.