Still sorting out how to balance your new bun in the oven with an old workout routine? Well, the timing is perfect to put high-tech fitness trackers to the test to monitor safe prenatal exercises, heart rates and sleep patterns while staying healthy and fit for the next nine months (and beyond, of course!). New moms must keep moving for optimal well-being, suggests G. Thomas Ruiz, MD, OB/GYN Lead at MemorialCare Orange Coast Medical Center in Fountain Valley, California. "We encourage expectant women to engage in exercise or physical activity on a regular basis throughout their pregnancy," he advises. "Women who are physically active during pregnancy tend to have smaller babies, which most women who are pushing out a kid don't mind." But what about the anxieties of pregnant moms who fear the harmful effects of radiation from such devices? "There has never been a study to demonstrate that background radiation from a cell phone or a Bluetooth device has had a deleterious effect on the outcome of pregnancy," says Dr. Ruiz. "There has been no data to determine it. We do ultrasounds on a regular basis, which is sending sound energy to the baby so we can do diagnostic work, and that is at a much higher level of energy than a cell phone. It's never been shown to demonstrate harmful effects towards the baby or the pregnancy. So moms can use their trackers to their heart's content." So stay strong and count on, Mama! From Fitbit to Bellabeat, here are are our best picks to keep new moms stepping out in style.
Being an on-the-go parent doesn't mean you have to give up style for comfort, especially when it comes to footwear. Instead of relying on one pair of sneakers that may or may not get you through the day, treat yourself to something fabulous yet comfortable. From popular brands and stores like Toms, Allbirds, Crocs, and Nordstom comes our list of the most comfortable shoes for standing all day.
Essential oils are compounds extracted from plants which makes an oil with natural aroma. Diffusers allow essential oils to be dispersed in the air for humidifying and aromatherapy purposes. Many parents love how essential oil diffusers and aromatherapy benefits their little ones by helping them sleep calmly, breathe easy or get energized on hectic mornings or while they're studying. Always check the labels of essential oils to make sure they are safe for your child and to find out how much the oil should be diluted for misting or other use. Check out our round up of the best essential oil diffusers for kids from retailers like Walmart, Amazon and Buy Buy Baby.
According to the American Academy of Pediatrics Childhood Sleep Guidelines, infants should sleep between 12 to 16 hours, while growing toddlers should grab between 11 to 14 hours of shut-eye. That's why picking the perfect crib mattress is key for a good night (and naptime) slumber for your little lamb.
While there are several factors to consider when choosing a crib mattress and setting up a safe sleep environment for your child. Parents should select "a firm mattress that is made for the crib, meaning perfect in size with a tight-fitting sheet," suggests S. Daniel Ganjian, MD, a pediatrician at Providence Saint John's Health Center in Santa Monica, California. "There should be no space between the mattress and the sides of the crib."
And other than a fitted sheet, there shouldn't be anything in the baby's bed, particularly during the first year. "The most common mistake that parents make is putting something in the crib besides a tightly swaddled baby," says Gina Posner, MD, a pediatrician at MemorialCare Orange Coast Medical Center in Fountain Valley, CA. "There should be no stuffed animals, no crib bumpers and no sleep positioners. Just make sure it is a new crib that is up to current standards."
Dr. Ganjian also advises against using an old crib and mattress. "Hand me downs used to be great, but now you really have to watch out for them, since many have been recalled or are dangerous because there is some subtle defect that you might not be aware of."
In celebration of Sleep Awareness Week, we've rounded up our top picks of comfy, crib mattresses with quality features to ensure that tired newborns and tots transitioning to a toddler bed sleep like babies so Mom and Dad can rest a whole lot easier.
Finding the right products to help busy families keep their houses clean can be tough—and finding ones that are environmentally-friendly and made of natural ingredients can be even harder. If you're looking for eco-friendly cleaning products that are safe for families with allergies, small children and pets, check out these great options from Amazon, Walmart, Target and more.
If your little one is finally outgrowing baby toothbrushes, you may want to consider finding an electric toothbrush for toddlers. Electric toothbrushes can make brushing more fun and more convenient for kids. Plus, they have powerful heads that clean faster and more efficiently than manual toothbrushes. We talked to New York City's Leading Cosmetic Dentist, Dr. Lana Rozenberg, DDS, about the most important features to look for and rounded up the best, affordable products from brands like Oral-B, Colgate, Philips and more.
If there's one thing that kids know best, it's how to play hard, but as every parent of an energetic child knows quite well, all of that activity can take a heavy toll on their clothing. Lands' End lightens the burden of having to continually replace ripped and torn pieces with the breakthrough design of their Iron Knee Pants.
A must-have for back-to-school, the unique design of Lands' End Iron Knee Pants withstands the wear and tear of busy boys and girls who stay on the move. This stylish collection of pants has comfy knee patches on the inside your child won't even notice.
Made with high-quality, durable fabrics designed to last, each pair of pants has reinforced knees to prevent holes where they happen the most. Lands' End Iron Knees pants have a longer lifespan, which gives wallet a much-needed break!.
Plus, these fab, machine washable styles not only look good but they also feel great. With several pant styles available for kids of all ages, we're sure this is one wardrobe staple in your kiddo's closet that will wear well. Time to bid a fond farewell to patching up holey pants!
We all know that tech devices can help simplify our lives. From something as easy as being able to take a picture on your cell phone to home devices that can tell us the weather with a touch of a button (or just simply by asking verbally). But tech can also help our kids out, too! In fact, Verizon helps make it easy for kids to get online safely with great tablets, smart watches and phones. And if you're worried about your kids' safety as they browse the web or play on their phone, Verizon helps cover that too! With plans that are catered toward families, smartphones that track your child's location and add restrictions like content filters, you can rest assured that your child's tech devices are safe for them to use.
The My Verizon and My Verizon Smart Family apps track your child's phone location and usage right from your very own device. It's a helpful way to stay on top of what your kid is doing on the web. The Smart Family app allows you to add up to 20 trusted contacts to your child's phone that they can reach whenever, regardless of restrictions. You can also limit how many texts are sent and received. Track how your kids are spending time online with the Web and App Activity feature and keep tabs on your child's location via a GPS locator. It also allows you to add content filters to block certain apps and websites. Parents will love that they have the ability to add usage limits and even pause the internet! Plus using the app is simple—just pair your device with your kid's device using the Smart Family companion app and you're ready to get started!
Below we explore the devices and plans that make Verizon one of the best wireless carriers for families!
Homework can be a stressful affair for everyone involved. Juggling after-school activities, meal prep and housework, it often takes a village to get reading assignments, flashcards and worksheets completed at a decent hour. We've yet to find out how to make schoolwork magically disappear altogether, but we can tip parents off on how to make the situation more manageable. Here's how to create a quiet, supervised and streamlined area where kids can study at home.
Humidifiers can be helpful for adults and kids who have allergies and whose sinuses are aggravated by dry air. Although humid air can offer short-term relief for irritated sinuses, allergens like mold and dust mites can thrive in air that is too humid or humidifiers that aren't cleaned regularly. Be sure to follow the manufacturer's recommendations for the best allergy-relieving results. Both warm mist and cool mist humidifiers can provide allergy relief, it's up to personal preference which you choose to use. If you're looking for the best humidifiers for allergies, check out these products from retailers like Amazon, Walmart and Target.