Pilates for Pregnancy: Safe and Natural Exercises for Before and After the Birth Jan Endacott Author
From the author of the best-selling The Pilates Difference comes this gentle exercise program designed to keep women fit and healthy throughout pregnancy. With its focus on strengthening the back and building abdominal and pelvic muscles, pilates is one of the best ways to make labor more comfortable and recover more quickly. The easy-to-follow, fully illustrated exercises are designed to suit bodily changes from the first to the ninth month, and even continue into rated exercises are designed to suit bodily changes from the first to the ninth month, and even continue into the post-natal stages to help women regain their figures. Also, learn breathing techniques to aid relaxation. With these calming workouts plus tips on nutrition and safety, maintaining a toned body while expecting has never been easier.… read more
With so many epic snowball fights and fun sledding good times ahead this winter, it's a must to have the warmest gear for outdoor wintertime play. We've rounded up the coolest clothes and accessories that boys and girls of all ages will want to wear (without complaints) to keep them warm and protected from this season's bitter chill.
Now that the temps have started to dip to record lows, with some days feeling as cold as ice, it's time to warm up with the hottest wintertime picks to keep you and your baby feeling cozy and comfy while braving frosty climates. We've rounded up our favorite finds designed to help mom and baby withstand winter's brutal bite in toasty trends too hot not to shop this season. Snag these fab winter weather essentials to survive the season in style!
Sweater season is in full swing, and with so many sweet choices, it's impossible to resist filling your little girl's wardrobe with these fun styles. From cute cardigans to jaunty jumpers, we've rounded up the trendiest, toastiest and totally adorable knits to keep your cutie warm all winter.
It may be cold outside, but that shouldn't stop you and your little one from having some fun in the snow! We've rounded up our favorite snowsuits and buntings for infants and toddlers so your kiddos can stay warm while sledding, making snow angels, and building snowmen.
Essential oils are compounds extracted from plants which makes an oil with natural aroma. Diffusers allow essential oils to be dispersed in the air for humidifying and aromatherapy purposes. Many parents love how essential oil diffusers and aromatherapy benefits their little ones by helping them sleep calmly, breathe easy or get energized on hectic mornings or while they're studying. Always check the labels of essential oils to make sure they are safe for your child and to find out how much the oil should be diluted for misting or other use. Check out our round up of the best essential oil diffusers for kids from retailers like Walmart, Amazon and Buy Buy Baby.
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Pregnancy is a tough time to feel both stylish and comfortable, but the recent trend of athleisure wear has made it so much easier. You can still feel put-together in comfortable, breathable clothing items like maternity leggings, tank tops, sweatshirts, joggers and more without sacrificing an ounce of style. Check out these trendy athleisure options for pregnant women.